Therefore, to facilitate changes in behavior, an exercise and health professional may address the client’s job stress (antecedent). So, here you learn the stimulus that triggers overeating is stress on the job. Through motivational interviewing, it is discovered that the client’s job is quite stressful, which leads him or her to seek food for emotional comfort. Consequentially, this results in the client consuming an excess of daily calories, which is a factor in the client having obesity. Take, for example, a client who is prone to overeating (behavior), which contributes to the client having obesity (consequence). The key is to identify factors (antecedents) that may trigger a client’s behavior versus addressing only the behavior. Operant conditioning is a learning theory that considers how personal actions are influenced by their consequences.Īs an exercise and health professional, effectively applying this principle may help facilitate changes in clients’ lifestyle behaviors. Tools a fitness professional may use with someone in this stage include the evaluation of the pros and cons of making the change and removing barriers to becoming more active, such as offering a free gym trial. During this stage it is important to help clients explore options (like preferences for physical activity), and provide cues to action, some basic structure and design (such as how often and how long to be active), and opportunities to ask questions. Successfully achieving small tasks related to exercise may get them to realize that regular physical activity can be a part of their life if they can take the appropriate steps to commit. This is the point where we want to encourage the potential client to introduce some type of activity into their day, even if it means starting small, like walking for 10 minutes twice a day. He or she might have an internal dialogue that sounds like this: "I know I should exercise, but I just don't have the time, energy, etc." At this point, the person is allowing the cons of engaging in exercise to outweigh the pros of becoming more physically active. A contemplator is starting to consider the importance of becoming more physically active and has begun to recognize the implications of being inactive. However, if you provide information on how exercise can benefit them and then offer your expertise as a resource, while encouraging questions or allowing them to voice their concerns, you can essentially "plant the seed" so that they may consider exercise (moving them to contemplation).Ī practical tool the fitness professional can use to determine if someone is in contemplation or pre-contemplation is to ask the following question: "On a scale of 1 to 10 how ready do you believe you are to make this change or adopt this healthy behavior?" If the potential client provides a response below 4, he or she is most likely in the pre-contemplation stage.Ī person in the contemplation stage, however, knows the value of exercise, but for whatever reason is not regularly engaging in it. Therefore, you could potentially increase resistance to physical activity by pushing the idea that they must exercise. The reason why it's important to recognize individuals in this stage of change is because people in pre-contemplation aren't necessarily open to the idea of exercise. Some of the interventions used during this stage include providing information about the risks of inactivity and the benefits of activity, acknowledging that there is a lack of readiness to change and reevaluating current behaviors. In this case, it's important for you to take the appropriate steps to get the potential exerciser thinking about inactivity as a relevant issue and to start thinking about becoming more physically active. If a person is in pre-contemplation, he or she typically does not want to be there and does not believe that exercise can have an impact on health. When this happens, that person has usually been prompted to meet with you by his or her doctor or a loved one. However, you may encounter someone who is still in the pre-contemplation or contemplation stage. Arctic cat snowmobile dealers.Most of the time, if someone has made the effort to meet with a fitness professional, he or she has at least reached the preparation stage.
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